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In the event you’re quick on time however need a protein-packed, flavorful meal, skinny hen breasts within the air fryer are your new go-to. They prepare dinner quick, come out juicy, and are extremely versatile—nice for salads, sandwiches, wraps, or simply on their very own!
🌟 Why You’ll Love This Recipe:
- ✅ Cooks in beneath 10 minutes
- ✅ Completely juicy each time
- ✅ Nice for meal prep or busy weeknights
- ✅ Limitless seasoning and serving choices
🛒 Substances
- 2 thin-sliced boneless, skinless hen breasts (about 1/2 inch thick)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- Elective: pinch of Italian seasoning, lemon zest, or chili flakes
🔧 Tools
- Air fryer
- Tongs
- Meat thermometer (advisable)
🔥 Step-by-Step Directions
Step 1: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it preheat for 3–5 minutes.
👉 Why? Preheating helps you get that fast sear and locks in moisture.
Step 2: Season the Rooster
Pat your hen dry with paper towels (this helps it brown).
Drizzle olive oil over each side, then coat evenly together with your seasoning combine.
👀 Visible cue: Rooster must be evenly coated and calmly glistening.
Step 3: Air Fry
Place hen breasts in a single layer within the basket—don’t overlap!
- Air fry at 375°F for six–8 minutes
- Flip midway via (after 3–4 minutes)
- 🧪 Use a thermometer to test inside temp—165°F (74°C) is the candy spot.
⏱️ Notice: Skinny-sliced breasts prepare dinner a lot quicker than thick ones. All the time hold a watch towards the top of the prepare dinner time.
Step 4: Relaxation & Serve
Take away from the air fryer and relaxation for 3–5 minutes earlier than slicing.
This helps the juices to settle and retains it tender.
Serving Concepts
Skinny, air-fried hen breast is tremendous versatile. Attempt it:
- 🥗 On high of a Caesar or backyard salad
- 🥪 In a sandwich or panini with lettuce and tomato
- 🌯 Wrapped in a tortilla with hummus and veggies
- 🍝 Over pasta with garlic butter or marinara
- 🍽️ With rice and steamed broccoli for a fast dinner
Leftover Storage & Reheating
- Fridge: Retailer in an hermetic container for as much as 4 days
- Freezer: Freeze sliced parts for as much as 2 months
- Reheat in air fryer: 350°F for two–3 minutes
Professional Ideas
- In case your hen breasts are thicker on one finish, gently pound them out to even thickness.
- Marinate for quarter-hour earlier than air frying for added taste (attempt lemon-garlic or BBQ!)
- Keep away from overcrowding the basket for even cooking and crispy edges.
Recipe Recap (Fast Card)
- Prep Time: 5 minutes
- Cook dinner Time: 6–8 minutes
- Whole Time: ~quarter-hour
- Serving Dimension: 2
- Energy: ~220 per serving (will depend on measurement and seasoning)
Tried this recipe? I’d love to listen to the way it turned out! Go away a remark under or tag @YourHandle on Instagram together with your air fryer creations.
